AO: The Main Event

When: 12/22/2022


Number of Pax: 7

Pax Names: A-Aron, BROTHER BLUTO, Mr. Burns, Nomaa, Pong, Slick Back, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Undercover brother

The BackBlast:

Warm up:

5 alarm clocks, 20 side straddle hops, runners Michael Phelps, runners stretch, tappy taps.

Did a 12 days of Christmas theme going up:

1 Stairs

2 box jumps

3 hand crawl outs

4 Mountain Climbers

5 American Hammers

6 Dips

7 Ice Skaters

8 Hand release merkins

9 Hip Lifts

10 Big Boys

11 Bonny Blairs

12 Birpees

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