AO: The Main Event
When: 12/22/2022
PAX:
Number of Pax: 7
Pax Names: A-Aron, BROTHER BLUTO, Mr. Burns, Nomaa, Pong, Slick Back, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Undercover brother
The BackBlast:
Warm up:
5 alarm clocks, 20 side straddle hops, runners Michael Phelps, runners stretch, tappy taps.
Did a 12 days of Christmas theme going up:
1 Stairs
2 box jumps
3 hand crawl outs
4 Mountain Climbers
5 American Hammers
6 Dips
7 Ice Skaters
8 Hand release merkins
9 Hip Lifts
10 Big Boys
11 Bonny Blairs
12 Birpees