On a muggy morning, 7 PAX gathered for a grinding 1000-rep beatdown.
Warm-Up – 1 Burpee; 1 Big Boi ; 1 Merkin; 1 Squat. Mosey Quarter Mile.
The Thang – Partner up for Dora work. 100 Burpees; 200 Big Bois; 300 Merkins; 400 Squats. While one partner is banging out reps, the other partner runs a quarter mile. Every time partners swap, the team must complete a mandatory 5 burpees that do not count toward reps.
Mary – Big Bois x20; Flutter Kicks IC x10.
CoT – We joke a lot. But it’s easy to lose sight of intimacy. Like anything, you get out of it what you put into it. Like today’s beatdown, intimacy is more about the journey than the destination. Consider that when you think about maintaining a healthy sense of intimacy with your partner.