When: 07/02/2022
PAX:
Number of Pax: 2
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
Leg stretches, Abe V 3-way, mosey
Pre-Thang
Soccer field sprint
Thang
starting the count at 15
Bobby Hurley -uphill-20x jump rope-
downhill-Bonnie Blair’s -uphill- 20x jump rope- downhill- 14x Bobby Hurley- uphill- 20x jump rope-….
6MOM
COT