AO: Saturday Morning Cartoons

When: 07/02/2022

PAX:

Number of Pax: 2

Pax Names: 8-Track, Eskimo,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

Warm o Rama
Leg stretches, Abe V 3-way, mosey

Pre-Thang
Soccer field sprint

Thang
starting the count at 15 

Bobby Hurley -uphill-20x jump rope-
downhill-Bonnie Blair’s -uphill- 20x jump rope- downhill- 14x Bobby Hurley- uphill- 20x jump rope-….

6MOM
COT

Leave a Comment

F3 Chicago