Warm Up

• Abe Vigoda’s x 15
• Daisy Cutters x 15
• Imperial Walkers x 15
• Mountain Climbers x 15
• Seal Claps x 10
• Run through the jungle

Phase 1: MOM’S – 4 Sets of 25 Reps

• Murder Bunnies x 100
• Overhead press x 100
• Merkins x 100
• Side Straddle Hops x 100
• Plank on 3B line until all PAX have completed the MOMS
• Run through the jungle

Phase 2: Agassi’s

• Agassi across all 3 tennis courts, every line counts
• Seat Squats x 25
• Curls x 25
• Kettle Swings x 25
• Coupon carry back to home base
• Sprint to eastern field and do 50 step ups
• Sprint back to home base