AO: The Tundra

When: 05/04/2022

PAX:

Number of Pax: 6

Pax Names: Chalmers, Debs, Dos, Lead Pipe, Troll, Yadi,

Number of FNGS: 0

FNG Names:

QIC: Yadi


The BackBlast:

Warm Up

  • Abe Vigoda’s x 15
  • Daisy Cutters x 15
  • Imperial Walkers x 15
  • Mountain Climbers x 15
  • Seal Claps x 10
  • Run through the jungle

Phase 1: MOM’S – 4 Sets of 25 Reps

  • Murder Bunnies x 100
  • Overhead press x 100
  • Merkins x 100
  • Side Straddle Hops x 100
  • Plank on 3B line until all PAX have completed the MOMS
  • Run through the jungle

Phase 2: Agassi’s

  • Agassi across all 3 tennis courts, every line counts
  • Seat Squats x 25
  • Curls x 25
  • Kettle Swings x 25
  • Coupon carry back to home base
  • Sprint to eastern field and do 50 step ups
  • Sprint back to home base

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