Teamwork makes the dream work!

AO: Donut Shop

When: 10/13/2021

PAX:

Number of Pax: 13

Pax Names: Bronco, Cutter, Fogger, Folgers, Giuliani, Hot Lips, LED, Linus, Little Finger, Malort, McFeely, Rossy, The Real McCoy,

Number of FNGS: 0

FNG Names:

QIC: Bronco


The BackBlast:

CONDITIONS: 58 degrees. I think maybe it was foggy – but mostly just dark

WARM

Windmills – 10

Mountain Man Poopers – 15

Footloose Jacks – 20

Abes (forward and back) Overhead Claps, Seal Claps – 20 each

Diamond Merkins – 10 (4 count, IC)

THANG 1: Around the Lot

Line up about 5-10 yards apart around lot.

PAX 1 carries cinder block to PAX 2. PAX 1 return to starting place. PAX 2 carries cinder block to PAX 3 – and so on.

All other PAX are completing “waiting” exercise until cinder block arrives.

Round 1: Carry: Rifle; Return: Walking Lunge; Waiting: CPRs

Round 2: Carry: Farmers; Return: Walking Lunge; Waiting: Windshield Wipers

Round 3: Carry: Curl; Return: Walking Lunge; Waiting: Alternating Leg Lifts (felt like jazzercise!)

Finish with 20 SSHs and 10 Diamond Merkins (4 count, IC)

Mosey to Garage with block

THANG 2: Bucket Brigade – at OPRF Parking Garage

3 teams of 4/5

Each team moves each block, one at time, to the top of ramp by handing off block then running to front of line.

Each team move each block, one at a time, to the bottom of ramp by handing off block then running to front of line.

Return to Donut Shop

THANG 3:  – Dora Interrupted

PAX 1 – Exercise; PAX 2 – Lap through alley

Squirrels – 100

Timed out

End together with alternating hand merkins (one hand on block, one hand on ground) – 10 each side

COT – My youngest had trouble sleeping last night. I worked on getting him settled down. (My wife was not feeling well and asleep or else she might have joined the effort too.) It took some tries – but there he was in the morning – asleep in our bed. For me it was a reminder of both how powerful we are and how powerless we are with others. I did my best to get him to sleep – but / and in the end I could not fall asleep for him. We can walk alongside others, but we can’t do things for them. There is a helpful reminder in there somewhere.

Finally, it was great to see @McFeely! He was the baseball coach for both of my boys over 5 years. I learned a lot as an assistant coach watching him do his thing in trying make T-ball meaningful and magical. I am glad to re-join with him in the gloom! See you out there coach!

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