Backblast
1/17/2022 – Weather 24 degrees, 75% humidity. Cold and Cloudy.

Warm-O-Rama
– Footloose Jacks (IC)
– Abe Vigodas (IC)
– High Knees (IC)
– Shoulder Taps (IC)
– Mountain Climbers (IC)

The Thang
Mosey to Coupon Cabana where everyone grabs a coupon. Warm up your coupon bu doing 15 man maker merkins OYO.
Walk to Player’s Hill

I call an excercise. First pax to hit 100 reps yells BOOM! We run a celebratory lap. Can’t call BOOM if you have called it before

100 Curls – Brother Bluto
100 BBSU’s – Silver Spool
100 Squats – Total Recall
100 Chest Presses – Snork
100 Windshield Wipers – Footloose

Bring coupons back to coupon cabana

Mary
– Flutter Kicks (IC)
– BBSU’s
– Scuba Budha (IC)
– Box Cutters (IC)
– American Hammer (IC)

Circle of Trust –
Don’t be afraid to tell people (at home, at work) about the things you are trying to improve about yourself. Let them know you are open to feedback. I have been surprised how positive and helpful people are when they know you are working on yourself.