TBone was here

AO: The Hill

When: 10/15/2022


Number of Pax: 3

Pax Names: 8-Track, Bob the Builder, T-Bone,

Number of FNGS: 0

FNG Names:

QIC: 8-Track

The BackBlast:

Warm o Rama
leg stretches and a mosey

The thang
here at Lovelace we use the hill for a ladder workout a lot.   it’s a great workout and requires nothing but choosing 2 movements and a rep count. This Saturday  it was merkins and jump squats

Post thang
mile mosey with a pause for 50 lbc



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