AO: The Hill
When: 10/15/2022
PAX:
Number of Pax: 3
Pax Names: 8-Track, Bob the Builder, T-Bone,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
leg stretches and a mosey
The thang
here at Lovelace we use the hill for a ladder workout a lot. it’s a great workout and requires nothing but choosing 2 movements and a rep count. This Saturday it was merkins and jump squats
Post thang
mile mosey with a pause for 50 lbc
COT