AO: Wreck Center

When: 12/13/2021

PAX:

Number of Pax: 9

Pax Names: Cutter, Debs, Dos, Giuliani, HoJo, Lead Pipe, Malort, Rossy, Tron,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh


The BackBlast:

12/13/2021:  Nine PAX showed up for a brisk 37 degree morning.

 

WARMER:  fellowship jog around the field, overhead claps, seal claps, LEDs, mountain climbers, old man stretches, and some high knees & butt kickers

 

Mosey up to Taylor Park one mile north.

 

THE THANG:  split into teams of 2 (one of 3) and dropped some BOMBS.  The 1st PAX bangs our reps while the 2nd PAX scoops the loop.

 

50 – burpees

50 – overhead claps

50 – merkins

50 – bigboys

50 – squats

 

Lined up at the top of the east hill.  Team jog to the bottom and dropped 5 miniBOMBS.

 

Headed back to the top of the hill.  Tossed in WORDS here facing the sunrise:  I encouraged everyone to embrace what we have and reflect on our good fortune.  For some, the holidays are a challenging time.  Please do your part and give back in any way possible.

 

We then headed back to Wreck Center with a nice 1 mile jog.

 

COUNTO and finished on time!

 

~hOjOh out

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