AO: The Nunnery
Number of Pax: 10
Pax Names: Alliance, Dizzy, Madoff, Päntsdrunk, Public Access, Silver Spoon, Snork, TotalRecall, Tron, Valencia,
Number of FNGS: 0
QIC: Silver Spoon
Conditions: Dark and partly cloudy at 57° F with a bright harvest moon illuminating our AO.
|Abe Vigodas X 20, hold it, Abe Vigodas backwards X 20, hold it|
|Seal Claps X 20|
|Overhead Claps X 20|
|SSH X 20|
|Imperial Walkers X 15|
|Daisy Pickers X 15|
|Windmills X 15|
Mosey to the field carrying our coupons & a little light
The Deal: Met at the goal line and started our first circuit
|Goal Line||Blockees x 10||Murder Bunny to next cone at 10 yd line|
|10 yd line||Forward Rows x 10||Rifle Carry to next cone at 20 yard line|
|20 yd line||Kettle Bell Swings x 20||Murder Bunny to Next Cone at 30 yard line|
|30 yd line||Squat Thrusters x 30||Rifle Carry to next cone at 40 yard line|
|40 yd line||Big Boys x 40||Murder Bunny to Next Cone at 50 yard line|
|50 yd line||Curls for the Gurls x 50||Rifle or Farmer’s Carry back to goal line|
All PAX got through 2 full rounds and we ended as a group in 3rd set of Squat Thrusters. We moseyed back for CoT.
News: Announced upcoming Brew ‘n Cue event this Saturday 10/23 Hosted by Madoff & Linus
WoW: Stress today is real, depression and anxiety are high. Recognizing people in general are more quick to react and may need a minute helps us to show concern for others and those in our families. Try to be patient as someone may be dealing with a situation outside their norm and needs our compassion.