AO: The Nunnery

When: 10/20/2021

PAX:

Number of Pax: 10

Pax Names: Alliance, Dizzy, Madoff, Päntsdrunk, Public Access, Silver Spoon, Snork, TotalRecall, Tron, Valencia,

Number of FNGS: 0

FNG Names:

QIC: Silver Spoon


The BackBlast:

Conditions: Dark and partly cloudy at 57° F with a bright harvest moon illuminating our AO.

Getting Warm: 

Abe Vigodas X 20, hold it, Abe Vigodas backwards X 20, hold it
Seal Claps X 20
Overhead Claps X 20
SSH X 20
Imperial Walkers X 15
Daisy Pickers X 15
Windmills X 15

Mosey to the field carrying our coupons & a little light

The Deal: Met at the goal line and started our first circuit

Goal LineBlockees x 10Murder Bunny to next cone at 10 yd line
10 yd lineForward Rows x 10Rifle Carry to next cone at 20 yard line
20 yd lineKettle Bell Swings x 20Murder Bunny to Next Cone at 30 yard line
30 yd lineSquat Thrusters x 30Rifle Carry to next cone at 40 yard line
40 yd lineBig Boys x 40Murder Bunny to Next Cone at 50 yard line
50 yd lineCurls for the Gurls x 50Rifle or Farmer’s Carry back to goal line

All PAX got through 2 full rounds and we ended as a group in 3rd set of Squat Thrusters. We moseyed back for CoT.

News: Announced upcoming Brew ‘n Cue event this Saturday 10/23 Hosted by Madoff & Linus

WoW: Stress today is real, depression and anxiety are high. Recognizing people in general are more quick to react and may need a minute helps us to show concern for others and those in our families. Try to be patient as someone may be dealing with a situation outside their  norm and needs our compassion.

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