AO: The Nunnery
When: 10/20/2021
PAX:
Number of Pax: 10
Pax Names: Alliance, Dizzy, Madoff, Päntsdrunk, Public Access, Silver Spoon, Snork, TotalRecall, Tron, Valencia,
Number of FNGS: 0
FNG Names:
QIC: Silver Spoon
The BackBlast:
Conditions: Dark and partly cloudy at 57° F with a bright harvest moon illuminating our AO.
Getting Warm:
Abe Vigodas X 20, hold it, Abe Vigodas backwards X 20, hold it |
Seal Claps X 20 |
Overhead Claps X 20 |
SSH X 20 |
Imperial Walkers X 15 |
Daisy Pickers X 15 |
Windmills X 15 |
Mosey to the field carrying our coupons & a little light
The Deal: Met at the goal line and started our first circuit
Goal Line | Blockees x 10 | Murder Bunny to next cone at 10 yd line |
10 yd line | Forward Rows x 10 | Rifle Carry to next cone at 20 yard line |
20 yd line | Kettle Bell Swings x 20 | Murder Bunny to Next Cone at 30 yard line |
30 yd line | Squat Thrusters x 30 | Rifle Carry to next cone at 40 yard line |
40 yd line | Big Boys x 40 | Murder Bunny to Next Cone at 50 yard line |
50 yd line | Curls for the Gurls x 50 | Rifle or Farmer’s Carry back to goal line |
All PAX got through 2 full rounds and we ended as a group in 3rd set of Squat Thrusters. We moseyed back for CoT.
News: Announced upcoming Brew ‘n Cue event this Saturday 10/23 Hosted by Madoff & Linus
WoW: Stress today is real, depression and anxiety are high. Recognizing people in general are more quick to react and may need a minute helps us to show concern for others and those in our families. Try to be patient as someone may be dealing with a situation outside their norm and needs our compassion.