AO: The Crown

When: 05/20/2022


Number of Pax: 10

Pax Names: 8-Track, Cheddar, Combine, Cyclone, Eskimo, Lady Bug, Ned Ryerson, The Situation, Wuhrlitzer,

Number of FNGS: 1

FNG Names:

QIC: Combine/Ladybug

The BackBlast:

Weather: steamy, sunny, near-ideal conditions

This was a special, limited-time joint Q courtesy of Combine and Ladybug.

1st half with Combine:

Welcome & Disclosures

Warm-o-rama: SSHs, Abe Vigodas, overheads, seal claps, imperial walkers, runner’s stretch, Makhtar N’Diayes

Mosey – high knees, karaoke, butt kickers

Partnered up for: 300 squat jumps, 200 dips, and 100 wall merkins – one PAX did the exercise, while the other ran approximately 100 yards.

PAX were turned over to Ladybug.

Headed to the wall for balls to the wall with shoulder taps to 10

Jack Webbs to 28 and back down.

Electric chair – PAX held electric chair while one PAX did 3 burpees, 3 burpees moved down the line, rest, so nice we did it twice.

Moseyed to Ladybug’s sweet new cruiser where some prizes were waiting.

Coupon work included 3 blockees, 10 merkins, and 15 squats followed by a ~400 meter run – X2

6 minutes of crowdsourced Mary

CoT: Spoke to the power of the group. Started with F3 seeking a workout but quickly realized the power of having the support of the guy next to you. We all have our battles. A shared load is easier to carry.

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