AO: The Green Room

When: 06/28/2022


Number of Pax: 1

Pax Names: Sumo,

Number of FNGS: 0

FNG Names:

QIC: Sumo

The BackBlast:

It was a beautiful, calm morning at Green Room. Barely a breeze but the air was crisp and cool as the sun made its way into the sky.

Things were kept simple today. Warm-o-Rama was 20x SSH, daisy pickers and Arm circles/circle arms.

For the Thang, I moseyed to the playground and got in the exercises I know I need: until Q became toast, it was a circuit of 10 reps of each of the following: rows, tricep dips, incline curls, BTTW presses and 30 seconds of monkey humpers.
The beatdown was finished off with American Hammers until Q was toast.

I’m looking forward to being with everyone again through these hot summer months.

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