It was a beautiful, calm morning at Green Room. Barely a breeze but the air was crisp and cool as the sun made its way into the sky.

Things were kept simple today. Warm-o-Rama was 20x SSH, daisy pickers and Arm circles/circle arms.

For the Thang, I moseyed to the playground and got in the exercises I know I need: until Q became toast, it was a circuit of 10 reps of each of the following: rows, tricep dips, incline curls, BTTW presses and 30 seconds of monkey humpers.
The beatdown was finished off with American Hammers until Q was toast.

I’m looking forward to being with everyone again through these hot summer months.