Tabata & the Den

AO: The Den

When: 10/19/2023

PAX:

Number of Pax: 9

Pax Names: Bergundy, Dot Matrix, Public Access, Shiplap, Silver Spoon, Styrofoam, TotalRecall, Truckin, Zima,

Number of FNGS: 0

FNG Names:

QIC: Bergundy


The BackBlast:

Warmup
Stretching
Motivators
Abe Vigodas

Thang
Classic Tabata
20 on 10 off x 8

Pistons
Dirkins
Bonnie Blair’s
Archer Push-ups
Smurf jacks
Tricep isometric hold
Burpees w 180 degree turn

Cot
I spoke about how I had a bad night sleep, and yet was there because of the pressure to lead the group. I think the Peer lead nature of F3 is great because it forces you to lead even when you might not want to. I encouraged the pax to grab the q often for their own personal development, and also for the development of the entire parks and wreck crew!

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