Tabata Plyo-letric


When: 04/06/2024


Number of Pax: 21

Pax Names:

Number of FNGS: 1

FNG Names: Friar tuck

QIC: Bergundy

The BackBlast:


Basic stretching

arm circle sequence

lap mixing up transportation styles

classic Tabata 20 secs on 10 off times eight


Rain dance

Balls to wall

Heel touch jump squats


Left leg jumps

Odds left/evens right


R leg jumps

Odds left/evens right


Burpees w tuck jump 

lap…. Cheat code lead group in lap

followed by Mary which included American hammers and several other fielders choice exercises


cot talked about volunteering at Saint Catherine church we are 19 people at least we’re sleeping in the shelter homeless. There, but for the Grace of God, go all of us.

also talked about the importance of gratitude

  • I mentioned bronco and how I’m grateful that he was a leader, since he did such an outstanding job in that position as leader of F3 parks and wreck! Ur

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