Sweetness Combine

Disclaimer, Warm up with motivators from 4, daisy pickers, run 1/4 mile

In honor of Walter Payton we did 726 reps for the 726 rushing yards over 16000…will continue the Sweetness challenge by completing 16000 reps throughout the next year. We’re just getting started. The reps for this 30 minute beat down are below. Where it bold we did so over a 10 yard space back and forth. We stayed together throughout.

1. 100 Sec Chair 100
2. 25 Dips
3. Bear Crawl
4. 25 Squats
5. Bear Crawl
6. 25 Side Little Boys
7. 25 Merkins
8. Run Block (squat down and shuffle 10 yards with hands in front)
   
9. 25 Side Little Boys  (opposite side)
10. 25 Merkins
11. Run Block (same as above)
    
12. 50 Little Boys
13. Bear Crawl
    
14. 50 Little boys
15. Bear Crawl
    
16. 50 Squats
17. 25 Mountain Climbers (1 is 1)
18. Flying Moose
    
19. 25 Mountain Climbers (1 is 1)
20. 50 Squats
21. Flying Moose
22. 25 American Hammer
23. 50 Little Boys
24. Bear Crawl
25. 25 American Hammer
26. 50 Little Boys
27. Bear Crawl
28. 25 Dips
29. 26 Squats
30. Cheech & Chong pyramid merkins to 5 (which equals 25 merkins)

Ran 1/4 mile back to Krib, short stretch, count off

(Disclosure that if we d0 this workout 23 times our reps would just about hit the number of rushing yards Sweetness had in his career)

COT: Discussion about being a sport parent, the competition we feel as parents, the stress we feel for our kids, how to avoid channeling our childhood sport issues, or, our bad day/week/period at work onto our children and their games.