Conditions: Overcast, 80 degrees, sticky

Warm-up:

20 SSHs (IC)

10 Daisy Cutters (IC)

15 Mountain Climbers (IC)

10 each – Abe Vigodas (Forward/Backward), Seal Claps, Overhead Claps

Mosey to field

Thang 1: Bear 1-2-3

Partner up, line up on the 20 yd line

First partner sets in on reps of 100 merkins, 200 LBCs, 300 Squats

Second partner bear crawls to 50 yd line, crawl bears back to 20 yd line

Switch spots and continue until reps complete

Recovery lap around field

Thang 2: Quarter Pounder

Line up on goal line

Sprint to 25 yd line – 25 merkins – backpedal to goal line

Sprint to 50 yd line – 50 flutterkicks (L/R is 1) – backpedal to goal line

Sprint to far 25 yd line – 75 Mountain Climbers (L/R is 1) – backpedal to goal line

Sprint to far goal line – 100 SSHs – backpedal to goal line

Mosey back to starting point

Countorama, Nameorama, COT