AO: The Tundra
When: 11/16/2022
PAX:
Number of Pax: 7
Pax Names: Dos, Lead Pipe, Pebbles, Sgt Hulka, Styrofoam, Yadi,
Number of FNGS: 0
FNG Names:
QIC: Pebbles
The BackBlast:
7 Pax joined on a 34 degree November morning
Warm-o-rama: SHSs/Daisycutters/SSHs/Abe Vs/Derricks/SSHs/Mountianclimbers/SSHs
The Thang: A Full Body Strength Workout to popular hits of the late 90’s/early 00’s
-20xSpiderman Merkins / 20x Picnic Table Pulls / 20x Merkins / 20x Punic Table Pulls
-Lap
-20x Goblet Squats / 20x calf raises / 20x Side Squats
-Lap
-20x Overhead Presses / 20x Curls / 20x Tricep press / Repeat cycle
-Lap
-10 Blockies OYO
-Mary: Mountainclimbers/BBoys/Plank/Flutters/BBoys/Plank/Freddy Mercurys
COT: Message of Thanks!
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