Sweating to the “Oldies”

AO: The Tundra

When: 11/16/2022


Number of Pax: 7

Pax Names: Dos, Lead Pipe, Pebbles, Sgt Hulka, Styrofoam, Yadi,

Number of FNGS: 0

FNG Names:

QIC: Pebbles

The BackBlast:

7 Pax joined on a 34 degree November morning

Warm-o-rama: SHSs/Daisycutters/SSHs/Abe Vs/Derricks/SSHs/Mountianclimbers/SSHs

The Thang: A Full Body Strength Workout to popular hits of the late 90’s/early 00’s

-20xSpiderman Merkins / 20x Picnic Table Pulls / 20x Merkins / 20x Punic Table Pulls


-20x Goblet Squats / 20x calf raises / 20x Side Squats


-20x Overhead Presses / 20x Curls / 20x Tricep press / Repeat cycle


-10 Blockies OYO

-Mary: Mountainclimbers/BBoys/Plank/Flutters/BBoys/Plank/Freddy Mercurys

COT: Message of Thanks!



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