5 PAX showed for a hot and humid morning.

Warmup:

SSH, coupla leg stretches.

the Thang:

4.5ish mi jog/walk/swim around campus. It was thick and heavy out and did I mention it was humid?

COT

cold brew coffee all around

Some words were shared of what’s been going on in HP, Philly, wherever else. We are grateful for that bubble over Evanston, though stuff seems to be inching closer. A lot of what’s happened is out of our control which is hardest to accept. So, focus on what you can control, today.

Closing remarks from the Dalai Lama:

There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do, and mostly Live.