Swamp Thang

AO: The Nunnery

When: 08/11/2021

PAX:

Number of Pax: 5

Pax Names: Alliance, Dizzy, JuiceyFruit, Madoff, Public Access,

Number of FNGS: 0

FNG Names:

QIC: Madoff


The BackBlast:

Conditions: 73* with a swampy 93% humidity
Warm-O-Rama:
  • Side Straddle Hops
  • Daisy Pickers
  • Imperial Walkers
  • Don Quixote
  • Abe Vigodas
Thang 1: Elevenses
Took the field with coupon in hand, lining up at cones placed 10 meters apart.
  • 10 Blockies
  • Bear Crawl to opposite cone
  • 1 Merkin
  • Lunge Walk back
Progressed down in reps of Blockies and up in reps of Merkins.
Thang 2: Recovery Run of 0.40 miles to layout course for next thang.
Thang 3: Coupon Race
Divided into 2 teams. Starting at spot #1, each Pax performed 10 Thrusters before racing 0.20 miles with coupon to spot #2 at opposite corner of park.  Each dropped coupon 1, grabbed coupon 2, performed 10 Grave Diggers and then raced back with coupon to spot #1. Each performed 10 squats with coupon at spot #1 before dropping it and returning, without coupon, to spot #2. At spot #2, each grabbed a coupon and raced back to original start.  2 laps in total for 0.80 miles.
Mary: Flutter Kicks
COT:  Prayer of thanks for the day and for the fitness and fellowship we shared. Asked for strength to be better men and for all those still dealing with the challenges of the pandemic.

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