AO: The Main Event
When: 01/13/2022
PAX:
Number of Pax: 8
Pax Names: BROTHER BLUTO, My Buddy, Redick, Slick Back, Sloan, Stateville, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Slick Back
The BackBlast:
+Houdini
Warm Up:
50- SSH IC
25- Goof Balls IC
Stretch OYO for a minute
Thang:
Ran around the neighbor and stopped by Bodies house and worked out in his backyard/Parking Lot.
100- Seconds of Wall Sits
90- Seconds of Plank
80- LBC’s IC
70- Squats IC
60- Seconds Mountain Climbers
50- Lunges OYO
40- Freddie Mercuries IC
30- Jump Squats OYO
20- Flutter Kicks IC
10- Burpees OYO
Ran back to the AO where we paired up in groups of two. While one group ran doing some sprints the rest of the group did exercises until they returned.
Round 1- Wall Sits
Round 2- Plank
Round 3- LBC’s
Round 4- Squats
Couple of minutes to kill so we held plank and as a group knocked out 100 Merkins.