AO: The Main Event

When: 01/13/2022


Number of Pax: 8

Pax Names: BROTHER BLUTO, My Buddy, Redick, Slick Back, Sloan, Stateville, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Slick Back

The BackBlast:



Warm Up:

50- SSH IC

25- Goof Balls IC

Stretch OYO for a minute



Ran around the neighbor and stopped by Bodies house and worked out in his backyard/Parking Lot.

100- Seconds of Wall Sits

90- Seconds of Plank

80- LBC’s IC

70- Squats IC

60- Seconds Mountain Climbers

50- Lunges OYO

40- Freddie Mercuries IC

30- Jump Squats OYO

20- Flutter Kicks IC

10- Burpees OYO


Ran back to the AO where we paired up in groups of two.  While one group ran doing some sprints the rest of the group did exercises until they returned.

Round 1- Wall Sits

Round 2- Plank

Round 3- LBC’s

Round 4- Squats


Couple of minutes to kill so we held plank and as a group knocked out 100 Merkins.

Leave a Comment

F3 Chicago