AO: The Nunnery

When: 07/20/2022


Number of Pax: 7

Pax Names: Alliance, Madoff, Päntsdrunk, Public Access, Silver Spoon, TotalRecall, Tron,

Number of FNGS: 0

FNG Names:

QIC: Tron

The BackBlast:

Conditions: warm, humid, clear

Warmup:  Motivators, t-pushups, windmills, daisy cutters

Dynamic: shuffles, carioca, hi knees, butt kickers, gate openers, gate closers, inch worm, lunges, frankensteins, SLDL.  Merkins, raised leg merkins, peter parker merkins and planks sprinkled in as well.

Obstacle course: coupon obstacle course done as wheelbarrow with partner

Circuits: Coupon depth jumps, coupon burpee jump overs, agility sprint, coupon merkins (incline, decline, flat, left side, right side), coupon windshield wipers and coupon assisted flutters, pull-ups, dot drills.

Mary: Sun Salutations

CoT: Grace under pressure can be hard to find sometimes, as I amply demonstrated last week.  We did a gratitude circle to help refocus and remind ourselves.


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