AO: The Nunnery
Number of Pax: 7
Pax Names: Alliance, Madoff, Päntsdrunk, Public Access, Silver Spoon, TotalRecall, Tron,
Number of FNGS: 0
Conditions: warm, humid, clear
Warmup: Motivators, t-pushups, windmills, daisy cutters
Dynamic: shuffles, carioca, hi knees, butt kickers, gate openers, gate closers, inch worm, lunges, frankensteins, SLDL. Merkins, raised leg merkins, peter parker merkins and planks sprinkled in as well.
Obstacle course: coupon obstacle course done as wheelbarrow with partner
Circuits: Coupon depth jumps, coupon burpee jump overs, agility sprint, coupon merkins (incline, decline, flat, left side, right side), coupon windshield wipers and coupon assisted flutters, pull-ups, dot drills.
Mary: Sun Salutations
CoT: Grace under pressure can be hard to find sometimes, as I amply demonstrated last week. We did a gratitude circle to help refocus and remind ourselves.