AO: The Nunnery
When: 06/29/2022
PAX:
Number of Pax: 4
Pax Names: Alliance, Gold, Public Access, TotalRecall,
Number of FNGS: 0
FNG Names:
QIC: Total Recall
The BackBlast:
Conditions: 60s, sunshine, and freshly fallen rain on the grass.
Warmer:
- SSH
- Shoulder Taps
- Abe Vigodas
- Daisy Pickers
- Imperial Walkers
Thang:
- Mosey into the Priory campus and set up shop in the grassy garden area in front of the fountain. We were joined by about 4 deer (and a skunk) who checked us out for a while and played in the field while we worked.
- As a unit, complete:
- 50 weighted squats
- 40 curls
- 30 kettlebell swings
- 20 gravediggers
- 10 blockies
- First to finish each set shouts it out, and PAX move on
- One lap around campus (no blocks)
- As a unit, complete (no copuons):
- 50 squats
- 40 Big Bois
- 30 Merkins
- 20 Bonnie Blairs
- 10 Burpees
- First to finish each set shouts it out, and PAX move on
- One lap around campus
- Rinse and repeat each round one time
COT: no wise words to impart, but while I’ve been away for the past week with my wife, I found myself eager to get back to my routines, including morning workouts. It reminded me of the special thing we have going at F3 Oak Park – a group of guys committed to each other and committed to the workouts. I shared my gratitude for fellow PAX showing up today and everyday and for the greater group.