AO: The Nunnery

When: 06/29/2022

PAX:

Number of Pax: 4

Pax Names: Alliance, Gold, Public Access, TotalRecall,

Number of FNGS: 0

FNG Names:

QIC: Total Recall


The BackBlast:

Conditions: 60s, sunshine, and freshly fallen rain on the grass.

Warmer:

  • SSH
  • Shoulder Taps
  • Abe Vigodas
  • Daisy Pickers
  • Imperial Walkers

Thang:

  • Mosey into the Priory campus and set up shop in the grassy garden area in front of the fountain. We were joined by about 4 deer (and a skunk) who checked us out for a while and played in the field while we worked.
  • As a unit, complete:
    • 50 weighted squats
    • 40 curls
    • 30 kettlebell swings
    • 20 gravediggers
    • 10 blockies
      • First to finish each set shouts it out, and PAX move on
    • One lap around campus (no blocks)
  • As a unit, complete (no copuons):
    • 50 squats
    • 40 Big Bois
    • 30 Merkins
    • 20 Bonnie Blairs
    • 10 Burpees
      • First to finish each set shouts it out, and PAX move on
    • One lap around campus
  • Rinse and repeat each round one time

COT: no wise words to impart, but while I’ve been away for the past week with my wife, I found myself eager to get back to my routines, including morning workouts. It reminded me of the special thing we have going at F3 Oak Park – a group of guys committed to each other and committed to the workouts. I shared my gratitude for fellow PAX showing up today and everyday and for the greater group.

Leave a Comment

F3 Chicago