Super Manniversary

AO: City Limits

When: 01/10/2022

PAX:

Number of Pax: 13

Pax Names: Alliance, Duck Snort, Kodak, Linus, Madoff, McFeely, RA, Rancid, Silver Spoon, Snork, TotalRecall, Tron,

Number of FNGS: 0

FNG Names:

QIC: Madoff


The BackBlast:

WaR:

Footloose Jacks

Daisy Pickers

Imperial Walkers

Mountain man Poopers

Abe Vigodas

Seal Clap/ Overhead Clap


PreThang: Between light poles

Bear Crawl

Lunge Walk

Bear Crawl

 

Thang:

Moseyed to football field. 25 min timed workout, PAX completed as man rounds as they could.

Burpees on odd rounds, Big Boys for even rounds. Run length of field and perform Superman for each round before returning to start. Number of reps corresponded to number of round.


Post Thang:

Mosey to entrance for Bombs x 5, back to AO for another Bombs x 5.

COT:

Thank you for making it a great 1st year of F3. Reach out to the PAX not around.  Get those FNGs (1st qtr challenge to bring at least 1 in)

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