AO: The Goat Rodeo

When: 05/19/2021

PAX:

Number of Pax: 7

Pax Names: ChiChi, CrockPot, Homer, Lemond, MaryLou, Rached, Rancid,

Number of FNGS: 0

FNG Names:

QIC: Homer


The BackBlast:

AO: Goat Rodeo, Time: 0600, Temp: Perfect, Pax: Ready to Rock.

  1. Abe Vigoda
  2. Frankenstein
  3. Butt Kicker
  4. Sumo Squat
  5. Breakdancer
  6. Carolina Drydock
  7. Lions/Tigers/Bears around the path
  8. Merkins/Big Boys/Squats = 50
  9. Side Straddle Hop/Lunge/Dips = 50
  10. Heels to Heaven
  11. Penguin
  12. Yak Jump
  13. Mt. Climber
  14. American Hammer
  15. Crunchy Frog
  16. Dying Cockroach
  17. Box Cutter
  18. Burpees

Be sure to buy your Mudgear Zoo Crew shirts! https://f3.mudgear.com/products/f3-chicago-zoo-crew-pre-order-may-2021

Leave a Comment

F3 Chicago