Warmorama x 8 minutes

Suicides with progressive merkins
10 yd line, 20, 30, 40, 50(1 at the 10, 2 at the 20, etc with 3 4 5 x 4 count)

suicides with progressive lbc’s

suicides with progressive tables

suicides with progressive burpees

suicides with progressive mike tyson’s

suicides with progressive squats

suicides with progressive Alternating Toe Taps

Dips plus Step Ups x 2

10 ATM’s x 2 sets

6MinMary