AO: The Green Room
When: 04/05/2022
PAX:
Number of Pax: 6
Pax Names: Nemo,
Number of FNGS: 0
FNG Names:
QIC: Nemos
The BackBlast:
Warm-o-Rama:
50 Reach ups
Merkins
Motivators x 7
Mountain Climbers
Tap, tap, taps,
Leg Swings
Thang:
Merkin Suicides
Lunge Suicides
Pullup Suicides
Pullup – Merkin – Bonnie Blare for time
Mary:
50 reach ups
40 Freddy Mercury’s
American Hammers