AO: The Green Room

When: 04/05/2022

PAX:

Number of Pax: 6

Pax Names: Nemo,

Number of FNGS: 0

FNG Names:

QIC: Nemos


The BackBlast:

Warm-o-Rama:

50 Reach ups

Merkins

Motivators x 7

Mountain Climbers

Tap, tap, taps,

Leg Swings

 

Thang:

Merkin Suicides

Lunge Suicides

Pullup Suicides

Pullup – Merkin – Bonnie Blare for time

 

Mary:

50 reach ups

40 Freddy Mercury’s

American Hammers

Leave a Comment

F3 Chicago