Suicide Sprints

AO: Eagles Landing

When: 08/12/2022


Number of Pax: 11

Pax Names: Cutter, Duck Snort, Hackey Sack, Kipling, Madoff, McFeely, Meatloaf, RA, Snork, TotalRecall, Tron,

Number of FNGS: 0

FNG Names:

QIC: Total Recall

The BackBlast:

Conditions: 60s and clear


  • Imperial Walkers
  • Motivators from 5
  • Abe Vigodas
  • Daisy Pickers
  • Dynamic warm up around field (shuffle East to West, sprint South, shuffle West to East, then backpedal North)


  • Run South on Cuyler to 19th Street
    • Sprinters jog back for 6
    • BOMBS upon arrival (5, 10, 15, 20, 25)
  • Partner up
    • Suicide DORAS
      • Partner 1 begins:
        • 100 merkins
        • 200 flutter kicks
        • 300 squats
      • Partner 2 completes 1 suicide drill, sprinting from West side of lot to and from three different marks on field and touching down on both ends.
    • Fellowship Run Back to AO

COT: Someone said that the keys to living a life of vitality include connection, contribution, and challenge. The contribution piece stuck with me this week as I seek to help my family operate as a team, where we all play our part and look out for one another. A simple challenge to take that teamwork mentality into our respective homes/works.

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