Conditions: 60s and clear

Warmer:

• Imperial Walkers
• Motivators from 5
• Abe Vigodas
• Daisy Pickers
• Dynamic warm up around field (shuffle East to West, sprint South, shuffle West to East, then backpedal North)

Thang:

• Run South on Cuyler to 19^th Street
  • Sprinters jog back for 6
  • BOMBS upon arrival (5, 10, 15, 20, 25)
• Partner up
  • Suicide DORAS
    • Partner 1 begins:
      • 100 merkins
      • 200 flutter kicks
      • 300 squats
    • Partner 2 completes 1 suicide drill, sprinting from West side of lot to and from three different marks on field and touching down on both ends.
  • Fellowship Run Back to AO

COT: Someone said that the keys to living a life of vitality include connection, contribution, and challenge. The contribution piece stuck with me this week as I seek to help my family operate as a team, where we all play our part and look out for one another. A simple challenge to take that teamwork mentality into our respective homes/works.