8 strong PAX braved the cold to gather on this fine president’s day. After a quick warmup, the group went mobile covering 2.4 miles across 3 parks and pounding out copious reps along the way.
Warmup: Abe Vigodas FWD —> Abe Vigodas BKWD —> Overhead Claps —> Seal Claps —> 5 burpees —> Imperial Walker —> 10 Merkins —> 10 Big Boys
String of Pearls: Mosey to OPRF Stadium —> Groiners x20 IC —> Mosey to Fair Grounds —> 10 Burpees OYO —> Mosey to Scoville —> WMD x10 each IC —> Merkins x10 —> Big Boys x10 —> Mosey halfway to Austin Gardens —> Slow Straddle Hop x20 IC —> Mosey to Austin Gardens —> 4X4’s x15 OYO —> Mosey to Elizabeth Court —> Merkins x10 —> Big Boys x4 —> Mosey to Frank Lloyd Wright Home + Studio —> Imperial Squat Walkers x20 IC —> Mosey to Holmes School —> Sphinx Merkins 25 OYO —> Mosey to 400 N Kenilworth —> Burpees x5 OYO —> Mosey to Scoville —> Merkins, Pair up and tag team to 60 alternating ever 5 —> Mosey to OPRF track —> Flutter Kicks x20 IC —> Mosey to Wreck Center
Announcements: Breakthrough volunteer work 2/27; First Annual OPF3 OPEN 2/21.
CoT: Thinking about religion lately as someone who’s fairly secular. Appreciate the role religion played in my Grandpa’s and Father’s lives. Especially 2 things: Kindness + Principles. In terms of kindness, think about how you can be present for people. Cutter