AO: Wreck Center

When: 09/24/2022

PAX:

Number of Pax: 12

Pax Names: Alliance, Babaji, Bergundy, Chalmers, Cutter, Footloose, Giuliani, Lead Pipe, LED, Sheriff, Styrofoam, Troll,

Number of FNGS: 0

FNG Names:

QIC: Cutter


The BackBlast:

Nice cool morning, slightly overcast. Perfect for getting after up. HCs were average. But a couple fellas came out of the wood work giving us great numbers for a nice fall beatdown.

Warmup – SSH x30 IC; Imperial Walkers x20 IC; Don Quixote x15 IC; Daisy Pickers x15 IC; Abe Vigodas FWD/BKWD x10 IC; Merkins x10 IC (4 count); Mosey to Scoville.

Thang 1 – Elevens up and down the hill with Merkins (4-count) + Mountain Climbers (4-count); Sheriff-led Jump Squats (3-count down) x10 IC; LED-led American Hammer x20 IC; Mosey to Austin Gardens; Flutters while wait for 6 x30 IC.

Thang 2 – 4x4s x15 OYO; Alliance-led Scuba-Duba x10 IC; Chalmers-led Dead Bug x10 IC; Mosey to Holmes School; Flutters while wait for 6 x30 IC.

Thang 3 – Tag Team to 100 Merkins (partner up continuous count to 100 alternating plank and reps); Troll-led Heal Taps x10 IC; Mosey back to Wreck; Stopped for Squats (3-count down) x10 IC; Stopped for Slow Straddle Hop X15 IC.

Closing Mary – Flutters x30 IC.

Announcements – Beyond Hunger F3 work immediately following beatdown; FLW race in 3 weeks; November Unique Q Challenge with focus on Q-ing in October; Save the Date for the Glooming 12/22/22.

CoT – Gratitude to the men for coming out and putting in the work.  Have a great weekend!

Cutter out.

Leave a Comment

F3 Chicago