Stretches, Sprints and Strength

AO: The Main Event

When: 12/10/2021


Number of Pax: 9

Pax Names: A-Aron, Bluto, Bodie, Grace, Mr. Burns, My Buddy, Slick Back, Smails, Terps,

Number of FNGS: 0

FNG Names:

QIC: Hey A-Ron

The BackBlast:

Started with stretches with motivators- tappy-taps, arm circles and seal claps.  Main event was sprints with lunges back while  second crew did coupons with bench pressing , overhead presses and curls. Last part was strength conditioning with sit ups, planks, on the wall, ski runs, ankles and squats. COT was the importance of being in the moment and being present/engaged  with your family – focus on remembering why you’re here. You’re here for them.

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