AO: The Patriot
When: 01/11/2023
PAX:
Number of Pax: 11
Pax Names: 8-Track, Bob the Builder, Falafel, Fatone, JWawa, Magellan, Seymour, Sweet n Low, The Situation,
Number of FNGS: 0
FNG Names:
QIC: Seymour
The BackBlast:
11 PAX strong for the Patriot on 1/11/22 and a tribute to Stranger Things, Eleven and Hopper
warmed up with side straddle hops, Grass pickers, leg stretches, quad stretches, and seal claps in front and overhead. Quick mosey around the block and up stairs to train platform. Completed modified F3 blackjack with exercise cards using a 10 card and ace card. Completed circuit for 4 stations of cardio, upper, lower, and core. Cardio was 100 side straddle hops and 10 butt kickers. Upper was 10 incline markers and 100 arm circles. Lower was walking lunges for 50 meters and 100 calf raises. Core was 100 flutter kicks and 10 Rosalitas. In between each station run down 20 steps, up 100 foot incline ramp plus run 200 feet on flat ground. Ended with Mosey back 3 blocks to the park. Plank hold for 3 minutes 30 seconds to the 80s song by the Police, Every Breath You Take , with a Merkin on the word Every.