Stay Chisel

AO: The Main Event

When: 01/26/2023

PAX:

Number of Pax: 9

Pax Names: Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Terps


The BackBlast:

Stay Chisel was the theme and we grinded out a full body workout this morning in the snow;

warmup- motivators from 6, single leg deadlift, Goof balls, Terp Taps
Ran two warm-up laps around retail loop

mosey w/ coupons to amphitheatre for; plank jacks, apollo ohnos, curls, legs to chest, coupon hop, side plank/ thread the needle, shoulder press, v-ups, big boys- 25-35 count depending on exercise
in between sets, one lap farmer carry or two laps around amphitheatre- partner up

Finale was Ring of Fire, Mr. Burns brought it home!

Soundtrack included Metallica, Led Zeppeling, Black Crowes, Large Professor (Stay Chisel), LCD Soundsystem, B-Boys, Rolling Stones

Leave a Reply

Your email address will not be published. Required fields are marked *


Scroll to Top