AO: The Main Event
When: 01/26/2023
PAX:
Number of Pax: 9
Pax Names: Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Terps
The BackBlast:
Stay Chisel was the theme and we grinded out a full body workout this morning in the snow;
warmup- motivators from 6, single leg deadlift, Goof balls, Terp Taps
Ran two warm-up laps around retail loop
mosey w/ coupons to amphitheatre for; plank jacks, apollo ohnos, curls, legs to chest, coupon hop, side plank/ thread the needle, shoulder press, v-ups, big boys- 25-35 count depending on exercise
in between sets, one lap farmer carry or two laps around amphitheatre- partner up
Finale was Ring of Fire, Mr. Burns brought it home!
Soundtrack included Metallica, Led Zeppeling, Black Crowes, Large Professor (Stay Chisel), LCD Soundsystem, B-Boys, Rolling Stones