Station to Station rotation

AO: The Nunnery

When: 10/18/2023

PAX:

Number of Pax: 9

Pax Names: Foreman, Madoff, Silver Spoon, Slider, Snork, TotalRecall, Troll, Tron,

Number of FNGS: 0

FNG Names: Foreman, Maddof, Tron, Total Recall, Snork, Slider, Troll, Silver Spoon

QIC: Foreman


The BackBlast:

Warmup:
Arm Circle; up, down, overhead, seal clap x 10
Daisey Picker x 15
Imperial Walker x 10
Side Straddle Hop x 25

Station: 1 = Merkin Slide x 10, burpee/blockee x 10, bench x 25, curl x 25
Station: 2 = Grave Digger right x 10, grave digger left x 10, overhead x 10, bench x 25, curl x 25
Station: 3 = Lunch forward x 10, lunge return x 10, squat x 10, bench x 25, curl x 25

Upon completion of Station 3 rotate to jump rope station. Jump rope until station 1 is available. Complete this cycle until you have completed the station you began with 3 times.

Mary:
Arm Circles
Old Man Stretch
Bench x 25
Curl x 25

COT:
Discussed reaching a point in life when elder care becomes a reality. Encouraged group to begin preparing even if its not necessarily something that is on the immediate horizon. It can always happen sooner then later.

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