AO: The Nunnery
When: 04/26/2023
PAX:
Number of Pax: 9
Pax Names: Alliance, Foreman, Gold, Madoff, Public Access, Silver Spoon, Snork, TotalRecall, Tron,
Number of FNGS: 0
FNG Names:
QIC: Foreman
The BackBlast:
Crisp, clear, 34 degree morning with a hint of sunrise at the start of the workout.
Warmarama:
Side straddle hops x 50
Abe Vigoda; Down, Up, Overhead x 15
Imperial Walkers x 15
Daisey Pickers x 15
Thang:
Station 1:
Man Maker x 10
Overhead Press x 15
Bench Press x 25
Curl x 25
Station II
Grave Digger Right: x 10
Grave Digger Left x 10
Kettle Bell x 15
Bench Press x 25
Curl x 25
Station III
Squat x 10
Lunge forward x 10
Lunge back x 10
Bench Press x 25
Curl x 25
3 men per station. Station 1 rotates to station 2 and then to station 3. Upon completion of station 3 a run around trinity high school and return to station 1. Goal to complete each station x 3 (We were close).
COT:
Feeling a reflective state of mind of late. Getting older, watching kids inch closer to college years, work, life, etc. Just reminded the group to take a look around and be appreciative of what you have, how fortunate we all are. Then off to a round of coffee with the group.