AO: The Nunnery

When: 04/26/2023


Number of Pax: 9

Pax Names: Alliance, Foreman, Gold, Madoff, Public Access, Silver Spoon, Snork, TotalRecall, Tron,

Number of FNGS: 0

FNG Names:

QIC: Foreman

The BackBlast:

Crisp, clear, 34 degree morning with a hint of sunrise at the start of the workout.


Side straddle hops x 50

Abe Vigoda; Down, Up, Overhead x 15

Imperial Walkers x 15

Daisey Pickers x 15


Station 1:

Man Maker x 10

Overhead Press x 15

Bench Press x 25

Curl x 25

Station II

Grave Digger Right:  x 10

Grave Digger Left x 10

Kettle Bell x 15

Bench Press x 25

Curl x 25

Station III

Squat x 10

Lunge forward x 10

Lunge back x 10

Bench Press x 25

Curl x 25

3 men per station.  Station 1 rotates to station 2 and then to station 3.  Upon completion of station 3 a run around trinity high school and return to station 1.  Goal to complete each station x 3 (We were close).


Feeling a reflective state of mind of late.  Getting older, watching kids inch closer to college years, work, life, etc.  Just reminded the group to take a look around and be appreciative of what you have, how fortunate we all are.  Then off to a round of coffee with the group.


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