Static arms plus tempo run

AO: The Main Event

When: 03/23/2021


Number of Pax: 13

Pax Names: Barbara, Bodie, BROTHER BLUTO, Denari, Hungry Caterpillar, Mr. Burns, My Buddy, Shake and Bake, Slick Back, Sloan, Smails, Terps,

Number of FNGS: 0

FNG Names:

QIC: Hungry Caterpillar

The BackBlast:

  1. Warm up – motivators×8 , arm circles, stretches
  2. The Thang – start with three 1 minute arm and shoulder exercises followed by tempo run around AO snd then static arm exercises. Repeat with different variations.
  3. COT about weathering the storm and being a man!

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