AO: The Main Event
Number of Pax: 13
Shake and Bake,
Number of FNGS: 0
QIC: Hungry Caterpillar
- Warm up – motivators×8 , arm circles, stretches
- The Thang – start with three 1 minute arm and shoulder exercises followed by tempo run around AO snd then static arm exercises. Repeat with different variations.
- COT about weathering the storm and being a man!