2 for a good workout at Saturday Morning Cartoons , was cold with plenty of sun but we did it !

 

Coffee And donuts after at Backlot. Cyclone and YHC gave a solid effort.

 

Routine : 10 burpees then keep adding on all previous … 10..20 shoulder taps , 30 LBC , 40, dips, 50 flutter, 60, Mountain climbers, 70 squats and last one80 windshield wipers . End we finished with 80 burpees and lot lot more and remembering @RG3

 

Was nice to get some one on one with my man Cyclone, always nice to have a good chat with a brother. Great to bounce thoughts and more.

 

As the weekend went through just thoughts of people of Ukraine , and all they are going through. Hope and pray it all comes to an end very very soon .

 

How can you help , here are some ways :

If you wish to contribute , here is link which was recommended by Combine (razomforukraine link).

https://razomforukraine.org/razom-emergency-response/

 

Combine and Ladybug mentioned we could donate blood for International committee of the red cross

https://www.icrc.org/en/where-we-work/europe-central-asia/ukraine

 

8track shared a link which lists organization we can contribute at :

https://www.icrc.org/en/where-we-work/europe-central-asia/ukraine