Stand By Your Man


When: 11/29/2023


Number of Pax: 9

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Total Recall

The BackBlast:

Conditions: 20s but with promises of warmer weather on the way!

Warmer: SSH, Mountain Man Pooper, Mt. Climber, Imperial Walkers, Abe Vigoda

Fellowship Jog around the school

Thang 1:

2 Lines: two coupons for each line

Line 1 leader: 10 Squats with coupon

Line 2 leader: 5 Lunges per leg with coupon

Once person 1 completes, leave the coupons for PAX 2, run to back of the OTHER line and work your way up

While awaiting your turn

Line 1: burpee w high knee at top

Line 2: Side Straddle Hop

Thang 2:

7 stations (one at each parking lot tree): 60 seconds each, 10 second transition (2 rounds)

Overhead Press 

Goblet Squat 

Manmaker Merkins



Calf Raises 

OH Tricep Extensions 

Thang 3: Tammy Wynette. Truly stand by your man: Starting position: PAX 1 assumes the merkin plank while PAX 2 remains standing beside ‘his man’. Exercise: Pax 1 does merkins in sync with PAX 2 who does deep squats. They do 10 reps. At multiples of 10, the partners switch out alternating between merkins & squats. until they reach 100; that’s 50 merkins + 50 squats per man.

COT: Shared a quote and some thoughts on loneliness:

“What should young people do with their lives today? Many things, obviously. But the most daring thing is to create stable communities in which the terrible disease of loneliness can be cured.” – Kurt Vonnegut

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