•Abe Vigodas (10x SML forward and reverse)
•Outer thigh/Hamstring (cross leg stretch)
•Down dog peddlers
•Single leg balanced toe tap (12x each side)
Pax lined up in the end zone and began stacking a list of 8 exercises @ 50 reps/ea running to the corresponding yard line in between stacks.
High Knees (L+R=1 rep)
Lateral Jump Squats
Sumo Squat Pulse
ex. 50 SSH run to 10 yard line and back, 50 SSH + 50 ‘Mercans run to 20 yard line and back,…etc
Dropped rep count to 40 when we hit the 40 yard line
1 min plank (with single leg lift variations)
COUNT-OFF, NAME-O-RAMA, ANNOUNCEMENTS
@combine posed the challenge of planning “life” a week out vs just trying to make it through each day
My VQ and first BB post.