AO: The Crown
When: 05/21/2021
PAX:
Number of Pax: 12
Pax Names: 8-Track, Borland, Cheddar, Combine, Escobar, Lady Bug, McFlurry, Rancid, RG3, The Situation, Wuhrlitzer,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm-a-rama
•Abe Vigodas (10x SML forward and reverse)
•Outer thigh/Hamstring (cross leg stretch)
•Down dog peddlers
•Single leg balanced toe tap (12x each side)
The Thang
Pax lined up in the end zone and began stacking a list of 8 exercises @ 50 reps/ea running to the corresponding yard line in between stacks.
The list
SSH
’Mercans
Squat Jumps
Burpees
LBCs
High Knees (L+R=1 rep)
Lateral Jump Squats
Sumo Squat Pulse
ex. 50 SSH run to 10 yard line and back, 50 SSH + 50 ‘Mercans run to 20 yard line and back,…etc
Dropped rep count to 40 when we hit the 40 yard line
4MOM
box cutters
Freddy Mercurys
flutter kicks
BBS
1 min plank (with single leg lift variations)
COT
COUNT-OFF, NAME-O-RAMA, ANNOUNCEMENTS
@combine posed the challenge of planning “life” a week out vs just trying to make it through each day
QSource- Preparedness
•Get right
•Live right
•Lead right
•Leave right
My VQ and first BB post.
Thanks F3,
8-Track