AO: Donut Shop

When: 03/17/2022

PAX:

Number of Pax: 10

Pax Names: Aflac, Bronco, Kipling, Kodak, Little Finger, McFeely, Phileas, Puck, Sir Topham, TheOcho,

Number of FNGS: 1

FNG Names: Sir Topham

QIC: Puck


The BackBlast:

Warm-up

Thing 1: shamrock

Pax are paired

Stem: 200 blockies (counted together in pair, one pax does them, the other moves around the three other corners)

One pax on stem doing blockies, the other takes his block to the three leaves of the shamrock, where he dies 10reps of curls (1st corner/leaf), 10reps of squats (2nd), 10reps of OP (3rd corner). Then back and takes over on blockies from pax 1 and continues the 200reps.

Thing 2: firelane chain

All blocks on one pile, pax are in line and pass them all the way to the other end of line, then back.

Mary: sit-ups, Thor’s hammers, box cutters

Words of wisdom: even a daunting yeah can be done with help: “Friends are like a four-leaf clover: hard to find, bring you luck.” Irish proverb

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