AO: The Green Room

When: 11/16/2021

PAX:

Number of Pax: 6

Pax Names: Nemo,

Number of FNGS: 0

FNG Names:

QIC: Nemos


The BackBlast:

Warm Up:

Monkey Humpers + 5 Merkins

High Knees + Merkins

Knee Hugs + 5 Merkins

Mountain Climbers + 5 Merkins

Tap-Tap-Taps + 5 Merkins

 

Thang:

Parking Lot Sharks and Minnows

Shark = 25 burpees

Minnows = 10 burpees + lap

(Minus 1 rep until all but 1 minnow survives)

Shark = 50 Bonnie Blares

Minnows = 10 Bonnie Blares + lap

(Minus 1 rep until all but 1 minnow survives)

Shark = 50 Merkins

Minnows = 10 Merkins + lap

(Minus 1 rep until all but 1 minnow survives)

 

Mary:

Circle of Mary – each person selects a core exercise, leader ends with American Hammers

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