AO: The Green Room
When: 11/16/2021
PAX:
Number of Pax: 6
Pax Names: Nemo,
Number of FNGS: 0
FNG Names:
QIC: Nemos
The BackBlast:
Warm Up:
Monkey Humpers + 5 Merkins
High Knees + Merkins
Knee Hugs + 5 Merkins
Mountain Climbers + 5 Merkins
Tap-Tap-Taps + 5 Merkins
Thang:
Parking Lot Sharks and Minnows
Shark = 25 burpees
Minnows = 10 burpees + lap
(Minus 1 rep until all but 1 minnow survives)
Shark = 50 Bonnie Blares
Minnows = 10 Bonnie Blares + lap
(Minus 1 rep until all but 1 minnow survives)
Shark = 50 Merkins
Minnows = 10 Merkins + lap
(Minus 1 rep until all but 1 minnow survives)
Mary:
Circle of Mary – each person selects a core exercise, leader ends with American Hammers