AO: The Patriot

When: 03/30/2022

PAX:

Number of Pax: 6

Pax Names: 8-Track, Bob the Builder, Cheddar, Eskimo, Lady Bug, Magellan,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

Warm o Rama 

leg stretches, 3 min motion, mosey

The Thang

50 Smurf jacks
50 sumo squats
50 curtesy lunges

recover

Merkins:
25 wide
25 reg
25 diamonds

recover

25 plank jacks
50 shoulder taps
90 sec plank

4x LIMPS (no burpees promised)
5,10,15,20,25

2x 25yd sprints

6MOM

COT

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