Sprint Training!

AO: The Goat Rodeo

When: 08/24/2022

PAX:

Number of Pax: 2

Pax Names: Amtrak, Sarge,

Number of FNGS: 0

FNG Names:

QIC: Amtrak


The BackBlast:

Warmorama

Pull up set

Dip Hold Set

Sprint warm up

  • Moving lunges
  • Side to sides
  • Other side to side
  • Power skips
  • Broad jumps to burpees
  • Charioqa
  • Toy soldiers

606 Hill sprints

Mary

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