AO: Wreck Center

When: 03/25/2022


Number of Pax: 8

Pax Names: CowboyMouth, Debs, Dos, Giuliani, Lead Pipe, Meatloaf, Rossy, Truckin,

Number of FNGS: 0

FNG Names:

QIC: Rossy

The BackBlast:

Weather: cloudy, 40 degrees, fairly damp after the rain


Fellowship run

Motivators 6

Side straddle hops
Plank calf stretch
Wind mills
Daisy pickers
Peter Parkers
Old man stretch
Run to Stevenson Park
Within the Baseball diamond the PAX at home plate rolled the die to determine the exercise to advance to the next base
1=high knees
2=butt kickers
5=bear crawls
6=crawl bears
Each outfield position had to do an exercise  (burpees, merkins, Turkish getups*)
*due to bad conditions modified to squats
After baseball diamond, PAX ran aGuardian run followed by 1 mile run back to WreckCenter
At WreckCenter PAX ran sprints followed by flutter kicks then merkins
COT: as some of take off for warm or exotic locations, remember that there are a good deal of people do not have that luxury. Be grateful and have gratitude to have this opportunity
Announcements: volunteer opportunity for Beyond Hungry the morning of May 14. Details to be posted

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