AO: The Goat Rodeo

When: 03/03/2021

PAX:

Number of Pax: 5

Pax Names: Homer, Lemond, MaryLou, Rancid, Waddle,

Number of FNGS: 0

FNG Names:

QIC: MaryLou


The BackBlast:

06:00, 40degF, 5 PAX

Warm-a-rama:
– 15 x Abe Vigoda Forward and Reverse
– 20 x Imperial Walkers
– 10 x Butt-Kickers
– 20 x Side Straddle Hop
– 10 x BOYO

Thang 1:
– Hang10
– 10 x Plank Walk
– Banana Roll x 2 sets
– 10 x BOYO

Thang 2:
– Partner 1: Run
– Partner 2: 50 merkins, 100 SSH, 150 Squats, 200 LBC
– Winners: 10 x BOYO, Losers: 10 x BOYO

Thang 3:
– Motivator from 6
– Crocs’ Hamstring Stretch x 10 each leg
– 10 x Failure to Launch
– 10 x BOYO

MaryLou Mary:
– Plank Rock, Active Bear – 30 sec each no rest
– Bear, raise Rt arm, left leg x 10, switch
– Waddle Choice: Side Plank x 45 sec each
– Rancid Choice: J-Lo’s x 20
– American Hammers x 20

CoT
– Prayer Requests for Denari’s Uncle, MaryLou’s Father, Lemond’s Nephew

-mL

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