Spitvalves’ High-Reps VQ

AO:

When: 01/03/2024

PAX:

Number of Pax: 13

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Spitvalve


The BackBlast:

Conditions: Low 30s with a slight drizzle, still air

Disclaimer

Warm-o-Rama: 

  • Motivators from 8
  • Mountain Climbers
  • Imperial Walkers
  • Fellowship Run

The “Thang:” 

Part 1:

  • Get into Pairs/groups of three. One person does exercise while other does lap around church, then switches
    • 100 no-cheat merkins 
    • 100 curls
    • 100 skull crushers
    • 200 flutter kicks with block 

Part 2:

  • Block roulette
    • Rifle carry block to first corner. Ask one PAX for a number 1-4, and a second PAX a color. Do the corresponding exercises and reps, on 4 different cornes 
    • Numbers:
      • 1. 15 reps
      • 2. 10  reps
      • 3. 5 reps
      • 4. 20 reps
    • Colors:
      • Red: Merkins
      • Orange: Block-ees
      • Yellow: Goblet Squats
      • Green: Sumo Presses

Merry

  • Crowd-sourced merry. PAX chose alphabet leg lifts, ‘Merican Hammers, and Big Boy crunches to finish it off.

Count-o-Rama

Announcements

Circle of trust: Don’t be perfect, be faithful. 

 

Thanks everyone for coming out and making it a great VQ experience

Leave a Reply

Your email address will not be published. Required fields are marked *


Scroll to Top