Spicy Ruck – The Sequel

AO: The Krib

When: 10/28/2021

PAX:

Number of Pax: 4

Pax Names: Alliance, Fogger, Giuliani, McFeely,

Number of FNGS: 0

FNG Names:

QIC: Alliance


The BackBlast:

10/28/2021  –

Weather 49 degrees, Cool and Cloudy

 

The Thang

When we see someone we will say good morning.   If they reply, 5 merkins, otherwise 10 merkins

If we see a yellow or orange car, 20 squats

 

 

Ruck to Forest Park Athletic Area.   Everyone to do this circuit:

  • 20 Ruck presses on your back
  • 20 squats
  • 20 step ups
  • 20 lean back pull ups on a ring

 

Keep moseying

 

Total Stats – 6 total greetings to strangers, 5 of them acknowledged us.

 

Circle of Trust –

Good things happen when you are friendly

 

 

 

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