5 pax came out to show off their speedwheels. They got 5.3 miles and great fellowship.

 

We started with a little disclaimer and did a quick static stretch before jogging to the lake for some more dynamic stretching (high knees , butt kicks and lizards and more)

 

The Thang – 

2 min run /1min rest

1 min run / 1 min rest

30 sec run /1 min rest

We managed 3 rounds while jogging the rest

 

Mainly I like bringing this routine once a while to get a bit faster and push ourselves. The mumblechatter was great and survived among all the huffing and puffing. Combine was the fastest todat

 

Mothers day week, encouraged the pax to give a little something special to Ms- everyday leading to Sunday. Im sure they have put up with a lot from us men! Hope to give back a little extra. I grabbed this idea of small gifts from the book Gary Chapman – 5 love languages – receiving gifts. 

 

Have a great week fellas! Blessed to lead a fine group of gentlemen!

 

Cheddar