AO: The Weekly Grind (Run)

When: 05/04/2021


Number of Pax: 5

Pax Names: Cheddar, Combine, Cyclone, Lady Bug, RG3,

Number of FNGS: 0

FNG Names:

QIC: Cheddar

The BackBlast:

5 pax came out to show off their speedwheels. They got 5.3 miles and great fellowship.


We started with a little disclaimer and did a quick static stretch before jogging to the lake for some more dynamic stretching (high knees , butt kicks and lizards and more)


The Thang – 

2 min run /1min rest

1 min run / 1 min rest

30 sec run /1 min rest

We managed 3 rounds while jogging the rest


Mainly I like bringing this routine once a while to get a bit faster and push ourselves. The mumblechatter was great and survived among all the huffing and puffing. Combine was the fastest todat


Mothers day week, encouraged the pax to give a little something special to Ms- everyday leading to Sunday. Im sure they have put up with a lot from us men! Hope to give back a little extra. I grabbed this idea of small gifts from the book Gary Chapman – 5 love languages – receiving gifts. 


Have a great week fellas! Blessed to lead a fine group of gentlemen!



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