AO: Dip City

When: 08/05/2021


Number of Pax: 4

Pax Names: Brawny, GTL, Homer, Rancid,

Number of FNGS: 0

FNG Names:


The BackBlast:

PAX- Homer, Rancid, Brawny, GTL


Warmorama- Don quixote, Butt kicks, knee highs, Frankenstein walk, Abe vigoda forward, revers, seal claps


Spartan- Sprint down field, 10 murkins, walk back to starting, rinse and repeat. Goal is to complete 30 sets; finished 17 sets in 45 min workout

Circle of trust


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