AO: Dip City
When: 08/05/2021
PAX:
Number of Pax: 4
Pax Names: Brawny, GTL, Homer, Rancid,
Number of FNGS: 0
FNG Names:
QIC: GTL
The BackBlast:
PAX- Homer, Rancid, Brawny, GTL
Warmorama- Don quixote, Butt kicks, knee highs, Frankenstein walk, Abe vigoda forward, revers, seal claps
Spartan- Sprint down field, 10 murkins, walk back to starting, rinse and repeat. Goal is to complete 30 sets; finished 17 sets in 45 min workout
Circle of trust