AO: Zoo Crew
When: 12/11/2021
PAX:
Number of Pax: 10
Pax Names: FIFO, GTL, Homer, Lemond, Nemo, Rancid, Sand Man, Schroeder, Sumo, Throttle,
Number of FNGS: 0
FNG Names:
QIC: Gtl
The BackBlast:
12/11- Zoo Crew
Warmorama- Abe vigoda, high knees, butt kicks, Frankenstein walk, bear crawls
Mosey to basketball court
Partner up
Fireman carry- alternate and do air squats between carries. Start from 15 down
Spartan- Suicide edition
Field was wet and muddy so did on basketball court
Suicide, 10 murkins, walk back.
Completed 20 sets
1x relay race
mosey back to AO
COT