Spartan-Suicide edition

AO: Zoo Crew

When: 12/11/2021


Number of Pax: 10

Pax Names: FIFO, GTL, Homer, Lemond, Nemo, Rancid, Sand Man, Schroeder, Sumo, Throttle,

Number of FNGS: 0

FNG Names:

QIC: Gtl

The BackBlast:

12/11- Zoo Crew

Warmorama- Abe vigoda, high knees, butt kicks, Frankenstein walk, bear crawls

Mosey to basketball court

Partner up

Fireman carry- alternate and do air squats between carries. Start from 15 down

Spartan- Suicide edition

Field was wet and muddy so did on basketball court

Suicide, 10 murkins, walk back.

Completed 20 sets

1x relay race

mosey back to AO


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