AO: City Limits

When: 10/11/2021


Number of Pax: 12

Pax Names: Alliance, BROTHER BLUTO, Cutter, Fogger, Hackey Sack, Kipling, Kodak, LED, Linus, Slick Back,

Number of FNGS: 1

FNG Names: McFeely

QIC: Kipling

The BackBlast:

12 came out to honor the season that was and to invoke some baseball karma.

Warm Up

  • Motivators (from 9)
  • Imperial Walkers (12)
  • Abe Wigodas fwd/back (10)
  • Seal Claps (12)
  • Overhead Claps (12)
  • Windmills (10)
  • Daisy Cutters (10)

The Thang

  • Mosey to football field
  • Partner up
  • Partnership responsible for 7 sets of 133 exercises (for 133 games since first sole possession of 1st place for Sox).   One partner runs to goal and back while other words on exercises
    • Merkins, Squats, Big Boys, Carolina Drydocks, Bonnie Blairs (or No Surrenders), Flutter Kicks, Arm Raises
    • All pax plank until full group finishes
  • Playoff Portion
    • Grab group of 4
    • 4 responsible for 69 burpees
    • 2 run to bang trashcan and return; 2 burpeeing
  • Mosey back to start


  • Count off
  • Names
  • Brew and Q coming 10/23
  • Weeknight Forge interest survey on Slack
  • We had a new FNG, Ben, who is hereafter McFeely
  • Words: it’s easily to become emotionally guarded and to close ourselves off from disappointments.  For me, playoff baseball brings this out.  But our kids are watching.  They need to feel their feels, and we need to model this for them.

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