Eagle’s Landing – Southern Exposure

10/22/2022 – Weather 43 degrees, 77% Humidity, Clear Skies

Warm-O-Rama
– Imperial Walkers (IC)
– Mountain Man Poopers (IC)
– Goofballs (IC)
– Windmills (IC)
– Burpee (IC)

The Thang
Mosey South on Cuyler. Every few blocks, Q will call sprint for a certain number of blocks.
After Sprint, we will do an excercise from the following list

– Merkins
– Wide Arm Merkins
– Plank
– Squats

Try to make it to Komnensky Elementary.
Turn around and run it back.

Mary
– BBSU (IC)
– Dolly(IC)
– Scuba Budha (IC)

Announcements
– Q Challenge – November, Q School 10/29
– October 22nd Fellowship Firepits
– November 6th, Cadaver’s Bleed Training

 

Circle Of Trust
– Attending the fellowship dinner and enjoying the company of so many pax that I’ve gotten to know over the past couple of years really made me grateful for being part of something bigger than myself.